Sports Lab

Legendary pro Dwayne DeRosario demonstrates his kicking style.

Chloe a young tennis player is working to perfect her top spin game.

Dr. Heather demonstrates how a kinetic chain gives guest pro Bryce Jorgenson of the Thunder Bay Border Cats the power to knock it out of the park, inspiring younger brother Porter to step up to the plate against host Nykeem's pitching.

Tai-Lee and her horse pal Gerald to explore the science behind dressage.

Anjelina is a young Toronto sprinter looking to move faster out of the start. She gets some great tips from guest pro Ashlea Maddex, while Dr. Heather weighs in on how using their centre of gravity can help them tear up the track.

Brother and sister duo Antong and Anda are hoping to sharpen their table tennis game.