People of the North

Arne, Frida, and Stig travel to Alta in Finnmark, the northernmost county of Norway. The town's indigenous people teach the team how to fish and serve them a classic reindeer stew at a mountain lodge. Later, the hosts join renowned Sami chef, Johnny Trasti and his wife at their hotel and restaurant, situated near the legendary Alta Salmon River.

The hosts head to Kjøllefjord, the northernmost fishing village on mainland Norway. Chef Frida joins a local fishing crew to catch fresh cod in the Barents Sea, Arne meets with a local storyteller to learn about the village's fishing culture, and Stig dives for enormous king crabs.

Arne, Frida, and Stig travel like Vikings to an old Norse settlement in the Faroe Islands and savor the island's culinary hotspots. The team meets with local artists and singers in Klaksvik followed by a trip to Torshavn, where Frida and Stig prepare a famous regional dish and an ocean-themed beverage.

Arne, Frida, and Stig explore Lofoten, an archipelago in the North Atlantic that's famous for its Cod. The team visits the Holmen Culinary Resort, where Frida, Stig, and Chef Valentine Warner create dishes and cocktails that are inspired by the flavors of the sea.

Arne, Frida, and Stig experience the outstanding food and hospitality on Norway's west coast. Frida meets up with a local chef in Ålesund who prepares a beautiful fish dish in the middle of town. Meanwhile, Arne and Stig are served a tasting menu, complete with the region's traditional delicacies.

Arne, Stig and Frida travel to Sørøya to indulge in the various flavors the island has to offer. Arne and Stig venture out at sea to catch halibut, the holiest fish of them all. Meanwhile, Frida samples local ingredients and prepares a delicious meal for the team.